Journaling
My name is Carissa Waggoner. I have been journaling for over 20 years. In my experience I have found journaling to offer many benefits to daily living.
You may ask why journal? These are some benefits I have found and that other experts say about beginning a life of journaling.
- Personal or Spiritual growth
- Reduces stress and anxiety
- Manages depression
- Process traumatic events
- Reflection
- Increases creativity
- Increases problem solving skills
- Organizes thoughts
- Enhances cognitive function and memory
- Reduces stress hormones
- May boost immune system
- Promotes better sleep
- Enhances communication skills
- Self expression
- Builds confidence and self esteem.
Workshops
The workshops are designed to guide you through the journaling process. The sessions focus on your reason (your why), subject matter, different formats and structure, practical steps to take to begin a journal, writers block, commitment, and obstacles.
Community support
Engage with fellow journal keepers in a supportive community that encourages one another in their journey. Together, we explore ideas apply them to our lives.
Growth opportunities
The workshops provide various growth opportunities, helping individuals develop a deeper understanding of self awareness and processes to engage in their day-to-day life.
Get involved
If you’re eager to experience personal or spiritual growth, better process experiences, reflect, create solutions, goals and, increase your confidence then I invite you to get involved with the journal workshops. Your journey is important, and I seek to provide resources to help you.
Journaling is not a substitute for professional mental health treatment. If you are experiencing severe mental health issues it is essential to seek professional help.
Becoming His 